We got up and went into town to do some shopping, stuff for the home we needed like tea towels and such. I also needed some new orthotic insoles. Because my left leg is shorter than my right and has a tendency to favour an inward angle when I walk, I use these insoles to keep my foot from slipping around in my boots/shoes so cut down the blisters and hard skin on my feet.
Saying this while we were in Superdrug we bought some foot mask socks and O'Keefes foot balm. When we got home we ran a foot spa with epsom salts and then put the socks on for half an hour. After that I rubbed some of the balm into my feet. I tell you what my feet felt amazing. Being type 2 I should look after my feet more, but just the way they felt afterwards made me think, we both should do this once a week after a weekend at work. Kev does on average 18,500 steps a day on click and collect, so it would definitely benefit him. I do about 3,000 on top of 15mins yoga and 30 minutes of biking...
No comments:
Post a Comment