When we got home and after we eat my stuff came from the fast 800 came. I need to drop some of the excess pounds put on during lockdown. Dr Micheal Mosely who came up with the fast 800 for diabetics has come up with a meal replacement system which you can replace one to two meals a day. Low carb and low sugar. I'm going to replace one meal. Lunch on the days at work, and either lunch or my evening meal when at home. You can do complete fast days with it too, but I doubt I would go that far.
Tonight while Kev watched the football he had his new headphones on so I could have the door to the bedroom open, so Willow could wander to and fro without disturbing me. She normally waits until I'm comfy or at a crucial bit of a movie and then wants in or out. Now I can't hear the match and with my earbuds in I can't hear the shouts, groans etc when they score, miss or get a shit decision. Heaven.
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