After yesterday I had a nice chill out day. I gave my exercise a rest day, it doesn't hurt now and then, and it gave my ankle and foot time to go down.
Thank God for Willow, like any animal she knows when you aren't feeling great or not well and spent most of the day perched on my knee. Just stroking an animal can lower your heart rate, blood pressure and therefore lower your blood glucose levels. I love her so much, she is so cute and comical, we bought her a new toy last week a tower of track with balls in it. She loves it, I've tried to video her playing with it but she is quick and will stop if she thinks you are watching her. You can hear her playing with it when you are in bed. Toys are very important when you have an indoor cat, they need the extra stimulus to keep them fit and active.
One of my biggest battles is with myself I overthink. I can torture myself mentally more than anyone can inflict on me, so what can be something insignificant to anyone else I can replay in my head until I drive myself crazy. It's taken me a long time to figure out when this is what is happening, and I know that is what I'm doing at the moment. It will take a couple of days but I'll snap out of it. And no, I'm not joining the pity me party. I couldn't give a fetid dingos kidneys what anyone else thinks, I'm in charge of my metal health no one else. If my blog is an uncomfortable read, simple, stop reading.
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