Started the day with a long shower. Again it takes a lot of hard work for Kev, but I'm grateful for it.
After Nessa told me Mr Neil had a similar op ( plates and rods) in his ankle and that he took glucosamine and calcium supplement to help his joints and cartlidge left in his ankle and it helped it heal quicker, I've bought some and am giving it a go, they came via the smiley box peeps. I don't know of it will work for me but right now I'm up for trying anything that makes my bones, joints etc stronger. It's certainly not going to hurt.
I started to watch the next set of classes in the altered book set by Dyan and as well as my dyalog I'm going to get stuck into that while I am still on limited movement
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