Another day of cooling pack on my knee leg raised and plenty of arnica gel on bruised and sore areas. The difference both of those has made is stunning, night and day. I've always believed in using arnica gel after using it on my numerous falls and operations in the past. Even Kev is using it for his knee and leg after work when it hurts him.
So I've gone back down the rabbit hole of the past and ordered a huge litre bottle of it from QVC ( I've not ordered from them since the 90s) because it's the cheaper than everywhere else you either buy it for £35 for a litre from the company it's made at, or £39 from QVC for four arnica products, ie a litre of gel, a bottle of soak/ body wash, a targeted spray for hard to reach areas, and a heat rub. I think that's better value.
Dr called, a locum, and he went through everything and seemed happy with how it looked, and what I was doing. Happy that none of my injuries were non permanent he told me to carry on until I could move about normally ( as normal as it gets for me).
I'm still struggling to get up from seats and the loo because that's quite low, but it's a big improvement.
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