The long dark tea-time of the soul

Monday. Rest day, so needed after work over the weekend. However, I did wake up early. I've got my blood test in a couple of weeks ( they like to spoil my Halloween) which due to the pandemic I haven't had taken for a while. So I'm being as pro active as I can to make sure I fall into the right range. Obviously my main weapon against diabetes is exercise as well as sensible eating. This took a fall as much as I did, and is only now being slowly reintroduced in to a daily routine. I bike now 30 mins split into 3 10 minute slots, I do my physio exercises twice daily and a few yoga stretches added to those that I can manage. Walking at the moment is hard going but I do try to push it a little further when we go out, it has good days and bad so I listen to my body and stop when I need to, we don't bounce like we used to as we age and I'm no exception. So it's bound to have made a difference, but they'll have to take all that into account and I shall make sure I say, because I'm sure they don't know about the accident even though all my paperwork is there in front of them, just that they can't be arsed to read it... Other that a nice quiet day and hopefully that will set us both up for the week ahead.