Back Under House Arrest day 197

So my order came from Art from the Heart, I have now all her paints, which means more creative play! And a set of her Christmas stamps as well as her Christmas postcards ready for my dyalog for December.

And, I also had two card orders for Etsy to make they will be posted today. I don't have my own shop, I just sell on a friends page, it's a good collaboration between us both. Her stuff is amazing and she does her own cards too, so I'm honoured to have a tiny part in her creative empire. 

Kev wasn't great yesterday he had a stomach bug, but after peppermint tea, lorepamide, and light eating, he is ok again now. 

I've noticed the difference with my support pillow, and doing my yoga. I'm able to sleep better, my neck doesn't feel strained, and doing the yoga is certainly helping my back with added mobility in my knees. I've gone from not being able to kneel down at all to being able to lower myself down onto my knees and do the cat cow pose and the child pose. Anyone with lower back pain I would reccomend doing gentle yoga stretches, even just 5 mins can make a big difference.