Blimey it was hot. So much so I did not do a bloody thing apart from exercise first thing and again after lunch. I sat on the sofa and read. It was too warm to sit at the desk, I did my pages in my dyalog really early, and then gave up. We kept the blinds drawn and the chillers on.
Physio rang and said she would not be coming tomorrow and will come Thursday instead if its cooled down. She advised me to not attempt walking in this heat and to limit my exercises.
Which I did, as I didn't do my normal evening ones. In fact I went to bed at 10 pm because I didn't feel great, my ankles were both really swollen and the right one was painful. I also felt vaguely sick. I have drunk plenty of water but haven't eaten much beyond salad and ice cream. God help us if it gets any hotter. We are not built for this.
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