No washing as Kev did it when we got back from the cinema yesterday. But still up fairly early for my hair appointment at Blu with Amanda. It was the full monty this time cut bleach and colour. The blonde really lifted this time and was a shame to cover, so Amanda just blended it in with pink to allow the blonde ends to show for a change. I really like it.
We went to Streza after and I had the chicken. Naughty of me while I am keeping a tighter reign of my food, but I balanced it out by really cutting back on the evening meal. Not letting other temptations and sabotage stop me from falling off the good food wagon beyond the one meal. This diet isn't for vanity, its to support my health, and I have to remember that when treats are waved under my nose, it isn't because I want to fit into something or look good at an event, its chosing to eat better to keep me alive longer. A treat I can work around, but constant treats will put me in my coffin sooner. So long as I maintain a balance. I've always remembered the Dr Ian Marber ten principles, and more importantly the 80/20 rule, if you are sensible 80 percent of the time you can have 20 percent of fun. Its a good way to approach a diabetic diet.
It was bitterly cold outside with a wind chill of "get the hell home and stay there" which we both did once we got home.
There will be no need to venture far tomorrow as we have food in, and Kev wants to get the papering finished if he can.
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