I woke up at nine with a thumping headache, which even though I took migraine meds didn't shift until early evening. And even then it was like a muted hum in the background. No idea what prompted it. I had extra water today in case dehydration is the root cause.
Consequently I didn't do anything apart from 15 minutes on the treadmill and a shower. I sat in the quiet most of the day and read. I even had a nap after lunch to help shift it. All of this completely suited Miss Willow, who spent a good portion of the day on my knee. I eat okay, sticking to my chia pudding and loads of fruit, I had some of the homemade soup when Kev got home. Hopefully I'll feel more myself come tomorrow.
By the way, before you think this blog is about wanting get well wishes or virtual hugs, its not, I'm just recording my day as I usually do. It's not done with a need for sympathy. Far from it. It's there as my way of saying we all have days when we dont feel 100%. But I want my blog to be honest, and reflect that instead of saying I'm fine, when I'm not. We really shouldn't have to cover things up. Bad days are just as important to record as the good. In fact more so.
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