A lovely day, so we headed to the park in Bridgeford, got drinks from Co-op and sat round the area near the registery office watching a wedding and people for a good while getting some much needed vitamin D, and a little walk daily helps Kev, and me. The beauty is we both need regular sits.
I am very pleased to say Ive now lost 8kg. I was 78.9 kg in October and this morning I weighed in at 70.9 kg!
All from finding an app on my phone that helps me keep track of carbs, fat, fibre and protein. It means I have to log everything I eat, but you do any plan you follow. But it's worked, I still have another 4kg to go, and I know it will take longer now I'm almost there, but I'm over the moon with the results so far. And this is for health reasons not vanity, so hopefully when I go again for my diabetes checks in August everything will be stable and they'll be pleased at my progress.
We sold the other room chiller today, for £20. We weren't bothered about making money, just wanted it gone. But it was too good to just give away. The fan we have now is much better at cooling the bungalow and on the higher settings can and does cool all the rooms if the doors to them all are left open. We might have looked crazy buying it in the depths of winter, but then it was half the price they would be now and the black option is no longer available. It is more portable than the old ones, not having water in it helps and so on a hot sticky night can go in the bedroom when we do.
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