Hairdressers appointment at 10 am with Amanda. It was a top up appointment not the full works, just a good cut and roots one. I was out for about 11.45 am so Kev met me and we got the bus opposite the hub to Bridgeford.
We had lunch in Portello Lounge ( I had avocado toast brunch) and then afterwards we nipped to M&S and Grape Tree. Kev is still suffering with his legs, so he did want to go far. We came home and chilled afterwards. I think if he doesnt improve he should make an appointment with the Dr. I have shown him the knee exercises I do, I know they hurt and aren't comfortable to do, but they do pay off if you stick with them. Hopefully they will help him enough for him to carry on with them. I do them regularly and I find they help me. CP is basically muscles tightening, making moving difficult and painful. So anything that loosens some of my leg muscles should help.
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